1st Due Fit Workouts

1st Due Fit's mission is to help reduce the number of Line of duty deaths caused from Cardiovascular Issues through educating with physical fitness programing as well as nutritional coaching. Cardiovascular heart disease (CHD), including heart attack and stroke, is the leading cause of firefighter fatalities, with over half of all firefighter deaths each year attributed to heart attacks.

Wednesday, January 28, 2015

Wednesday Workout 1/28/15

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1st Due Fit's mission is to help reduce the number of Line of duty deaths caused from Cardiovascular Issues through educating with ph...
Thursday, January 22, 2015

Weekly Workout 1/21/15

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1st Due Fit's mission is to help reduce the number of Line of duty deaths caused from Cardiovascular Issues through educating with p...
Thursday, January 15, 2015

1/14/15 Workout

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1st Due Fit's mission is to help reduce the number of Line of duty deaths caused from Cardiovascular Issues through educating with p...
Wednesday, January 7, 2015

1/7/15 Workout Wednesday

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1st Due Fit's mission is to help reduce the number of Line of duty deaths caused from Cardiovascular Issues through educating with physi...
Wednesday, December 17, 2014

Workout Wednesday 12/17/14

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  1st Due Fit's mission is to help reduce the number of Line of duty deaths caused from Cardiovascular Issues through educating with phy...
Wednesday, December 10, 2014

12/10/14

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  1st Due Fit's mission is to help reduce the number of Line of duty deaths caused from Cardiovascular Issues through educating ...
Wednesday, November 19, 2014

12/3/14

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1st Due Fit's mission is to help reduce the number of Line of duty deaths caused from Cardiovascular Issues through educating with physi...
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JBRahm
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