1st Due Fit Workouts

1st Due Fit's mission is to help reduce the number of Line of duty deaths caused from Cardiovascular Issues through educating with physical fitness programing as well as nutritional coaching. Cardiovascular heart disease (CHD), including heart attack and stroke, is the leading cause of firefighter fatalities, with over half of all firefighter deaths each year attributed to heart attacks.

Wednesday, August 27, 2014

Workout Wednesday 8/27/14

›
  1st Due Fit's mission is to help reduce the number of Line of duty deaths caused from Cardiovascular Issues through educating with...
Wednesday, August 20, 2014

Wednesday Workout

›
  1st Due Fit's mission is to help reduce the number of Line of duty deaths caused from Cardiovascular Issues through educating with phy...
Wednesday, July 23, 2014

7/23/14

›
Warm Up: Run Row Bike 400 meters 15 Jumping Jakes 5 Push Ups. Workout: 5 Rounds of 30 sec of Hand Stand Holds to wall. (Scale: P...
Monday, July 21, 2014

7/21/14 Monday Mash

›
Great Monday morning!!!! The 1st due for tees are in ! Wow they look good!! Get yours before they are gone!  Warm up: run ,row, bike 400 met...
Wednesday, July 16, 2014

7/16/14

›
“Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal — a commitment to excellence ...
Monday, July 14, 2014

7/14/14

›
Monday Motivation  Warm up:  400 meter run , row, bike  10 jumping jacks 10 air squats  10 mountain climbers  Workout: ...
Friday, July 11, 2014

7/11/14

›
Warm Up: Stretch 5 burpees 5 push ups 5 squat jumps Workout: 5 Rounds for time: 200 meter sprint 10 Push Ups 10 Ai...
‹
›
Home
View web version

About Me

JBRahm
View my complete profile
Powered by Blogger.