1st Due Fit Workouts

1st Due Fit's mission is to help reduce the number of Line of duty deaths caused from Cardiovascular Issues through educating with physical fitness programing as well as nutritional coaching. Cardiovascular heart disease (CHD), including heart attack and stroke, is the leading cause of firefighter fatalities, with over half of all firefighter deaths each year attributed to heart attacks.

Monday, April 7, 2014

4/7/14

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4/7/14 Warm up - 400 meter run 4 rounds for time 20 Push Up(hand release) 20 Squats 20 Double under jump rope ( 40 single unders) ...
Sunday, April 6, 2014

Workouts

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Here at 1st Due Fit, we will be posting workouts 5 days a week for all skill levels. If you are looking for something more geared to you and...
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